Required Equipments (MUST show to staff for checking)

Team Equipment:
- Mobile Phone (with sufficient power)
Personal Equipment:
- Torch or head lamp (must use AA or AAA batteries)
- Whistle

In addition to the required equipments, participants are suggested to bring the following items:

• zSmall amount of money
• Mobile phones with abundant batteries
• Medicine for personal needs (stomach tablets, painkillers, deep heating, massage cream, etc.)
• Hygiene necessities (towels, tissues, etc.)
• Wilson Trail map
• Compass
• Water Bottle (The Organizer will provide water at all checkpoints. Please bring enough water between checkpoints.)
• High-energy food
• Torch or head lamp with batteries and fluorescent stick
• Knee and ankle support (help avoid muscle, tendon or joints injuries)
• Hiking stick (especially useful for long-distance hike)
• Jacket (It is windy on the uphill path at night.)
• Spare clothes (for change when you get wet)
• T-shirts (long sleeves are preferred)
• Trousers (to provide a better protection than shorts)
• Socks (2 pairs: wear a thicker one over thinner one to prevent abrasion between your feet and shoes)
• Hiking shoes/ boots
• Shoe pads
• Rainproof equipment
• First-aid Kit
• Insect repellent
• Sun protection items (sun block, cap, sunglass etc)
• Camera & film
• Radio (for weather report)

Participants are encouraged to pay attention to the following matters:

1. Plan ahead for team equipments. Share and take turn to carry among members.
2. Cut the toenails 1 week before the race to avoid getting hurt when hiking downhill.